Laser Smile

Nutritional Counselling

Our holistic approach to health means that it's not just your teeth, but your overall health that contributes to a better quality of life.That's why we include nutrition as part of our health schedule, because we want our guests to enjoy a long, healthy, happy life.

Nutritional counseling is inclusive with our services. Our aim is to help families understand how well-balanced, healthy nutrition can improve your lives. And, we'll help you with introducing healthy foods into your meal plans and getting kids on board.

Here's some tips to help with getting nutrition on the right track.

Feed your family the right carbohydrates

Good carbs are packaged by nature: fruit, vegetables, legumes, and whole grains. Bad carbs come from the factory. The worst carbs are sweetened beverages.

Feed your family the right fat

The best fats are found in seafood, especially wild salmon, in healthy oils, such as flax oil and olive oil, in nuts and nut butters, in seeds, such as sesame seeds and sunflower seeds, and in avocados.

Feed your family whole foods

Fruits, vegetables, legumes, whole grains, nuts, yogurt, eggs, healthy oils. Fruits and vegetables are natural grow foods. They have the right carbs, the right fats, fiber, protein -- they are the total nutritional package.

Start the day with a healthy breakfast

A good breakfast prepares us for the day ahead, so we don't run out of energy.